Weigh In record (no journal entry) for 13 August 2018
|
216.4 lb
Lost so far: 10.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
2312 kcal
|
Fat: 79.84g | Prot: 100.61g | Carb: 281.52g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frigo Natural String Cheese Part Skim, Kraft Macaroni & Cheese Original, Ball Park Hot Dog Bun, Heiner's White 35 Reduced Calorie Bread, Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Chorizos, Beef Meatballs. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Apples, Bananas, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Ball Park Hot Dog Bun. more...
|
|
2391 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|