Fledgist's Journal, 11 August 2012

Down a little from yesterday. Let's see what I weigh on my birthday.
160.2 lb Lost so far: 176.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1626 kcal Fat: 56.19g | Prot: 58.35g | Carb: 206.60g.   Breakfast: Herbal Tea, Cherries, Peach, Trader Joe's Coconut Milk, Dannon Light & Fit Yogurt Strawberries & Cream, Boiled Egg. Lunch: Wasabi Roasted Seaweed Snack, Grapes, Cherries. Dinner: Lean Cuisine Mushroom Mezzaluna Ravioli, Kashi Spniach and Artichoke Pasta, Dry Sherry, Cherries, Cashews. more...
2243 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week


Great Job!! Happy Birthday!! Have a great day! You have done such an amazing job. Be proud!! 
11 Aug 12 by member: chattycathy1955
Happy birthday! You are still doing great!  
14 Aug 12 by member: cocobutt
Haven't got to my birthday yet! It's still almost two weeks away. 
15 Aug 12 by member: Fledgist


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