Fledgist's Journal, 11 August 2012

Down a little from yesterday. Let's see what I weigh on my birthday.
160.2 lb Lost so far: 176.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1626 kcal Fat: 56.19g | Prot: 58.35g | Carb: 206.60g.   Breakfast: Herbal Tea, Cherries, Peach, Trader Joe's Coconut Milk, Dannon Light & Fit Yogurt Strawberries & Cream, Boiled Egg. Lunch: Wasabi Roasted Seaweed Snack, Grapes, Cherries. Dinner: Lean Cuisine Mushroom Mezzaluna Ravioli, Kashi Spniach and Artichoke Pasta, Dry Sherry, Cherries, Cashews. more...
2243 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   

Comments 
Great Job!! Happy Birthday!! Have a great day! You have done such an amazing job. Be proud!! 
11 Aug 12 by member: chattycathy1955
Happy birthday! You are still doing great!  
14 Aug 12 by member: cocobutt
Haven't got to my birthday yet! It's still almost two weeks away. 
15 Aug 12 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

D2jasper supported mamamc7's Journal Entry.
RitchieB recorded a Weight Entry at 182.0 lb.
davet58 recorded a Weight Entry at 192.2 lb.
PatriceYQB recorded a Weight Entry at 176.0 lb.
exumfats recorded a Weight Entry at 190.0 lb.
TomLong supported mamamc7's Journal Entry.
biglebowski63 updated their Food Diary.
Summerglenn recorded a Weight Entry at 144.2 lb.