Weigh In record (no journal entry) for 11 August 2012
|
166.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
2261 kcal
|
Fat: 54.54g | Prot: 100.10g | Carb: 279.60g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: lettuce, whole wheat bun, roast turkey. Dinner: popcorn, hamburger. Snacks/Other: lime, vodka, tonic water. more...
|
|
2799 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, tai chi - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makat's weight history
|