Weigh In record (no journal entry) for 10 August 2012
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1593 kcal
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Fat: 57.80g | Prot: 57.50g | Carb: 217.49g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: milk, tortilla chips, hummus. Snacks/Other: kahlua. more...
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2165 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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