Weigh In record (no journal entry) for 13 August 2012
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1738 kcal
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Fat: 63.73g | Prot: 115.20g | Carb: 189.94g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: nestle drumstick, milk, salmon, beets. Snacks/Other: nectarine. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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