Stieg's Journal, 11 August 2012

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Weigh In record (no journal entry) for 11 August 2012

218.5 lb Lost so far: 44.5 lb. Still to go: 218.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

2506 kcal

Fat: 72.27g | Prot: 115.38g | Carb: 365.86g. Breakfast: Yogurt, Blueberries, Peach, Banana. Lunch: Sun chips, 12" Turkey Breast, Apple. Dinner: Pasta with Meat Sauce. Snacks/Other: Staceys. more...

2605 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 24.5 lb a week

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Stieg's Journal, 11 August 2012

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