Weigh In record (no journal entry) for 12 August 2012
|
218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
2244 kcal
|
Fat: 109.64g | Prot: 108.19g | Carb: 212.09g.
Breakfast: Blueberries, Peach, Banana, Yogurt. Lunch: Toast, Bacon, Eggs. Dinner: Smart balance, Tomatoe, Deli Select Mesquite Smoked Turkey Breast, Cheese, Bread. Snacks/Other: Smart balance, Almond butter, Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|