Weigh In record (no journal entry) for 11 August 2012
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2785 kcal
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Fat: 133.01g | Prot: 110.52g | Carb: 291.76g.
Breakfast: belvita, Coffee with Cream and Sugar. Dinner: Pepsi, biscuit, green beans, mashed potatos and gravy, chicken and dumpling, Ham, Meatloaf. Snacks/Other: belvita, cashew planters. more...
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gaining 19.6 lb a week
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