Weigh In record (no journal entry) for 13 August 2012
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2375 kcal
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Fat: 104.10g | Prot: 93.32g | Carb: 262.54g.
Breakfast: popeyes biscuit, orange juice sunny delight, Bananas , Veggie Breakfast Sausage Patties, Coffee with Cream and Sugar. Lunch: Pepsi (Can), biscuit, Mild Chicken Breast, Mild Chicken Leg, mild chicken wing, red beans and rice . Snacks/Other: Personals Double Strawberry, Demet's Turtles. more...
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gaining 2.1 lb a week
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