Weigh In record (no journal entry) for 11 August 2012
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224.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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3540 kcal
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Fat: 111.29g | Prot: 89.74g | Carb: 355.08g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Brown Sugar, Milk (Nonfat), Quick Grits, Tastes Like Butter!. Lunch: Strawberry Preserves, Peanut Butter (Creamy), 100% Whole Wheat Bread. Dinner: Spatzle, Tap Water, Honey Weiss Beer, Oktoberfest, Marzen Auburn Lager, Hefeweizen, German Potato Salad, Cooked Sauerkraut, Knockwurst, Bratwurst. Snacks/Other: Tap Water, Light Lager, Heath Bar Pieces, New York Cheesecake Nonfat Frozen Yogurt, Cake Batter Lowfat Frozen Yogurt, nature valley protein chewy bar, Aged Swiss Cheese Slices. more...
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2506 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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