maple31's Journal, 13 August 2012

Had a big weekend of drinking/eating that started off at Der Biergarten. Got a week of hard work in front of me and have been off to a good start today.

Diet Calendar Entries for 13 August 2012:
2591 kcal Fat: 100.20g | Prot: 118.56g | Carb: 322.86g.   Breakfast: water, egg, morningstar breakfast, english muffin kroger, All Natural Greek Strawberry Yogurt. Lunch: vodka sauce, ground beef, Tap Water, whole wheat penne kroger. Dinner: french fries kroger, miracle whip, black beans, ground beef, kroger american cheese, kroger whole wheat bun. Snacks/Other: skim milk, getbalance, diet pepsi, zebra cakes, fuji, sweet additions, beaumont, Coffee. more...
2630 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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