Weigh In record (no journal entry) for 11 August 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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691 kcal
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Fat: 40.59g | Prot: 60.35g | Carb: 18.36g.
Breakfast: Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Skimmed Milk, Egg Omelette or Scrambled Egg, Bacon, Coffee. Dinner: ham, carrot, beansprouts, pork, prawn, mushrooms, chicken, onion. Snacks/Other: Diet Coke. more...
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2224 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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