janebennett's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1267 kcal Fat: 63.77g | Prot: 153.48g | Carb: 9.75g.   Breakfast: Egg, Coffee (Brewed From Grounds), Water, beef patty. Lunch: egg, Tea (Brewed), Sugar Free Raspberry Jelly, Prawns. Dinner: green beans, lamb, steak, liver. Snacks/Other: Diet Coke. more...
2833 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

Following

Becca P supported Sarah1950's Weight Entry.
grand89 supported Ninahad's Weight Entry.

Atkins Recent Activity

cherik1 commented on From371to184's Journal Entry.
tlschwenn supported JulsRuls's Journal Entry.
RoseTampa supported Berly1023's Journal Entry.
right-now-or-never updated their Food Diary.
newnormal updated their Food Diary.
butterfliesrfree updated their Food Diary.
Lindart recorded a Journal Entry.
misskathie updated their Food Diary.