janebennett's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1267 kcal Fat: 63.77g | Prot: 153.48g | Carb: 9.75g.   Breakfast: Egg, Coffee (Brewed From Grounds), Water, beef patty. Lunch: egg, Tea (Brewed), Sugar Free Raspberry Jelly, Prawns. Dinner: green beans, lamb, steak, liver. Snacks/Other: Diet Coke. more...
2833 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

janebennett's Buddies

ALee1968 recorded a Weigh In at 244.2 lb.

Atkins Recent Activity

OutlanderFan supported debrafrederick's Journal Entry.
Christinemeowk supported beware5289's Journal Entry.
Marlene1952 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
valiantefforts recorded a Journal Entry and a Weigh In at 204.0 lb.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.