Weigh In record (no journal entry) for 03 August 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1267 kcal
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Fat: 63.77g | Prot: 153.48g | Carb: 9.75g.
Breakfast: beef patty, Water, Coffee (Brewed From Grounds), Egg. Lunch: Prawns, Sugar Free Raspberry Jelly, Tea (Brewed), egg. Dinner: liver, steak, lamb, green beans. Snacks/Other: Diet Coke. more...
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2833 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.3 lb a week
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