janebennett's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1267 kcal Fat: 63.77g | Prot: 153.48g | Carb: 9.75g.   Breakfast: beef patty, Water, Coffee (Brewed From Grounds), Egg. Lunch: egg, Tea (Brewed), Prawns, Sugar Free Raspberry Jelly. Dinner: steak, lamb, green beans, liver. Snacks/Other: Diet Coke. more...
2833 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet Atkins   losing 0.3 lb a week

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