jsurber's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
2452 kcal Fat: 106.81g | Prot: 103.09g | Carb: 106.24g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Frito Scoops, Cheddar Cheese. Dinner: Chocolate Chip Cookie, Potato Salad, Pork Loin (Tenderloin), Corona Light, Baked Beans, White Table Wine, Potato Chips, Frankfurter or Hot Dog. more...
2701 kcal Activities & Exercise: Standing - 3 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week



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