jsurber's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
2452 kcal Fat: 106.81g | Prot: 103.09g | Carb: 106.24g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cheddar Cheese, Frito Scoops. Dinner: Corona Light, Pork Loin (Tenderloin), Frankfurter or Hot Dog, Potato Salad, Baked Beans, White Table Wine, Potato Chips, Chocolate Chip Cookie. more...
2701 kcal Activities & Exercise: Standing - 3 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported lovebug59's Journal Entry.
drgnweir updated their Food Diary.
ddevante50 is following rosio19.
Sylvie Beaupré recorded a Weight Entry at 139.8 lb.
LSG417 commented on their Journal Entry.
eyerish53 recorded a Weight Entry at 251.0 lb.
Diablo360x commented on AnneSion's Journal Entry.
Diddlee is following Melanie.Smitj.