Weigh In record (no journal entry) for 11 August 2012
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2452 kcal
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Fat: 106.81g | Prot: 103.09g | Carb: 106.24g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Frito Scoops, Cheddar Cheese. Dinner: Chocolate Chip Cookie, Potato Chips, White Table Wine, Baked Beans, Potato Salad, Frankfurter or Hot Dog, Pork Loin (Tenderloin), Corona Light. more...
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2701 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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