jsurber's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
2452 kcal Fat: 106.81g | Prot: 103.09g | Carb: 106.24g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cheddar Cheese, Frito Scoops. Dinner: Corona Light, Pork Loin (Tenderloin), Frankfurter or Hot Dog, Potato Salad, Baked Beans, White Table Wine, Potato Chips, Chocolate Chip Cookie. more...
2701 kcal Activities & Exercise: Standing - 3 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

abbadabba supported JulsRuls's Journal Entry.
Azzoufulani is following deesplayname.
oldIT updated their Food Diary.
Amy Chon commented on their Journal Entry.
alycia234 supported peeperjj's Journal Entry.
Whatever96 updated their Food Diary.
MalkinLeNeferet is following leon_tsai.
Olive.Green recorded a Journal Entry.