Weigh In record (no journal entry) for 14 August 2018
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2018:
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2536 kcal
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Fat: 66.79g | Prot: 70.42g | Carb: 416.15g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Ginger (Ground), Walnuts, Bananas, Blueberries, Craisins, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Kirkland Signature Organic Quinoa, Nature's Earthly Choice Black Rice. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Sunrise Organic Energy Bars, Pears, Avocados, Del Real Foods Salsa De Molcajete Roja, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Heinz Apple Cider Vinegar, bills valerian root tea, Brandy. more...
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gaining 1.4 lb a week
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