noel-b's Journal, 11 August 2012

34.5%

149.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 48.36g | Prot: 50.49g | Carb: 162.19g.   Breakfast: Half & Half. Lunch: Provolone Cheese, 6" Turkey Breast. Dinner: Fajita with Beef and Vegetables, Tortilla Corn Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Redhook ESB Amber Ale. more...

1664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...