Weigh In record (no journal entry) for 14 August 2018
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2245 kcal
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Fat: 140.99g | Prot: 85.83g | Carb: 117.67g.
Breakfast: Seaweed, White Rice, Garlic Sausage, Naturegg Simply Egg Whites, Fried Egg. Lunch: Apples, 雞蛋（整個）, 菜心, Costco Chicken Burger, Truroots Quinoa. Dinner: 波旁威士忌酒(Bourbon), 苦苣, 軟滑豆腐, 紅燒肉. Snacks/Other: 無籽葡萄. more...
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steady weight
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zhanghao_1st's weight history
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