mickfan1's Journal, 14 August 2018

158.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 81.13g | Prot: 70.76g | Carb: 110.93g.   Breakfast: Jif Creamy Peanut Butter, Butter, Coffee (Brewed From Grounds), Cinnamon, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Honeydew Melons, Cucumber (with Peel), Blueberries. Dinner: Butter, Norwegian Lefse (Potato and Flour Pancake), Milk (Nonfat), Freshire Farms Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...

2156 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...