Weigh In record (no journal entry) for 11 August 2012
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177.5 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2635 kcal
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Fat: 121.40g | Prot: 121.10g | Carb: 267.30g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Original Irische Butter 250g, Roggenbrötchen, Geflügelfleischwurst, Delacreme, M&M's Peanut, Fruit Des Bois. Dinner: Tomatensalat, Schweinesteak oder Schnitzel. Snacks/Other: Rhabarberkuchen, Milka Choco Minis, Weintrauben. more...
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2722 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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