HenryHentzschel's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
177.7 lb Lost so far: 10.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2640 kcal Fat: 117.39g | Prot: 76.64g | Carb: 324.98g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen, Croissant. Lunch: Griechischer Salat, Makkaroni oder Nudelsalat. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Kirschkuchen. more...
2852 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   steady weight

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Mikevining recorded a Weigh In at 196.4 lb.
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leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.