HenryHentzschel's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
177.7 lb Lost so far: 10.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2640 kcal Fat: 117.39g | Prot: 76.64g | Carb: 324.98g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee, Croissant. Lunch: Griechischer Salat, Makkaroni oder Nudelsalat. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Kirschkuchen. more...
2852 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

Llobosco recorded a Weigh In at 171.1 lb.
gjarboe recorded a Weigh In at 201.6 lb.
Renan Oliveira Neves recorded a Journal Entry and a Weigh In at 166.7 lb.
lettygaylor supported JDbowler's Journal Entry.
looking2change recorded a Weigh In at 275.0 lb.
ncalbi recorded a Weigh In at 131.6 lb.
mmoores recorded a Weigh In at 217.0 lb.
Sweetie_Sadia recorded a Weigh In at 157.0 lb.