HenryHentzschel's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
177.7 lb Lost so far: 10.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2640 kcal Fat: 117.39g | Prot: 76.64g | Carb: 324.98g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen, Croissant. Lunch: Makkaroni oder Nudelsalat, Griechischer Salat. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Kirschkuchen. more...
2852 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

macby recorded a Weight Entry at 188.0 lb.
seanam0 recorded a Weight Entry at 128.0 lb.
Brandon Burke recorded a Weight Entry at 110.0 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 190.3 lb.
Maggie Fitzgerald recorded a Weight Entry at 122.0 lb.
Allie Altobelli recorded a Weight Entry at 155.0 lb.
jsponsler recorded a Weight Entry at 130.0 lb.
AndrewMcGinley16 recorded a Weight Entry at 97.0 lb.