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HenryHentzschel
Journal
12 Aug 12
HenryHentzschel's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
177.7 lb
Lost so far:
10.4 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
2640 kcal
Fat: 117.39g | Prot: 76.64g | Carb: 324.98g.
Breakfast:
Croissant, Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Griechischer Salat, Makkaroni oder Nudelsalat.
Dinner:
Schweinesteak oder Schnitzel.
Snacks/Other:
Kirschkuchen.
more...
2852 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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