HenryHentzschel's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
177.7 lb Lost so far: 10.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2640 kcal Fat: 117.39g | Prot: 76.64g | Carb: 324.98g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen, Croissant. Lunch: Makkaroni oder Nudelsalat, Griechischer Salat. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Kirschkuchen. more...
2852 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

slackpat recorded a Journal Entry and a Weigh In at 232.1 lb.
walkerea6121 recorded a Weigh In at 155.0 lb.
brandys13 recorded a Weigh In at 172.0 lb.
Lollina86 commented on their Weigh In.
Joshua Rael supported MrToad's Weigh In.
ChicaLean commented on ashley141414's Weigh In.
hottie97 recorded a Journal Entry and a Weigh In at 136.0 lb.
kguyn updated their Food Diary.