HenryHentzschel's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
177.7 lb Lost so far: 10.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2640 kcal Fat: 117.39g | Prot: 76.64g | Carb: 324.98g.   Breakfast: Croissant, Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Makkaroni oder Nudelsalat, Griechischer Salat. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Kirschkuchen. more...
2852 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

makeupfetish09 joined challenge Run 5k.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Trac1 recorded a Weigh In at 293.0 lb.
clydebrown commented on their Journal Entry.
Agent70 recorded a Weigh In at 140.8 lb.
Ruhu recorded a Journal Entry.
Cclem recorded a Weigh In at 206.9 lb.
kathywoj recorded a Weigh In at 152.4 lb.