Weigh In record (no journal entry) for 10 August 2012
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179.9 lb
Lost so far: 8.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1690 kcal
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Fat: 71.99g | Prot: 25.93g | Carb: 240.12g.
Breakfast: Weintrauben, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Natriumarme Grüne Bohnen (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lilastars Smax Haselnuss. Snacks/Other: Rote Tomaten. more...
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3076 kcal
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Activities & Exercise:
Jogging - 57 minutes, Sleeping - 9 hours, Resting - 4 hours and 3 minutes, Büroarbeit - 10 hours. more...
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gaining 7.7 lb a week
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