Weigh In record (no journal entry) for 13 August 2018
|
143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 August 2018:
|
2813 kcal
|
Fat: 60.41g | Prot: 70.70g | Carb: 517.50g.
Breakfast: Pears, Walnuts, Bananas, Blueberries, The Ginger People Crystallized Ginger, Water, nuts.com Nuts.com dried tart cherries, Craisins, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Ginger (Ground), Black Pepper, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, truRoots Gaba Rice, Kirkland Signature Organic Quinoa. Lunch: Summer Fresh Tuscan Bean Salad, Zucchini, Onions, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Pears. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|