Weigh In record (no journal entry) for 12 August 2018
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1554 kcal
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Fat: 77.84g | Prot: 82.52g | Carb: 108.79g.
Breakfast: 牛肉, 煎雞蛋, 白米. Lunch: 蘋果, Costco Turkey and Provolone Sandwich . Dinner: 波旁威士忌酒(Bourbon), 手撕包菜, 炒雞蛋, 炒黃瓜, 豬耳朵, 小炒肉, 白米. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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