Weigh In record (no journal entry) for 13 August 2018
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197.9 lb
Lost so far: 1.2 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1636 kcal
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Fat: 77.39g | Prot: 88.51g | Carb: 153.21g.
Breakfast: Apples, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Pink Lady Apples, Swiss Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Panera Bread French Baguette. Dinner: City Barbeque Sweet Vinegar Slaw, Watermelon, Baked Beans, Chicken Breast. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Keebler Multi-Grain Club Crackers, Brie Cheese. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Mandolinmark's weight history
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