Weigh In record (no journal entry) for 13 August 2018
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1873 kcal
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Fat: 90.55g | Prot: 111.62g | Carb: 155.70g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Steak & Cheese. Dinner: Andy Boy Broccoli Rabe Rapini, 豆角, 海帶（加醬油）, 白米, 水煮猪排骨. Snacks/Other: 老婆餅. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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