Weigh In record (no journal entry) for 13 August 2018
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307.4 lb
Lost so far: 14.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1142 kcal
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Fat: 56.01g | Prot: 63.73g | Carb: 103.27g.
Breakfast: Coffee, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Nature's Own Light Wheat Bread, Kroger Fully Cooked Bacon, Fried Egg. Dinner: Trident Seafoods Panko Breaded Tilapia, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 8.4 lb a week
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