maryk1259's Journal, 13 August 2018

152.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 38.73g | Prot: 55.48g | Carb: 125.67g.   Breakfast: Tea with Milk. Lunch: Dry or Hard Salami, American Cheese, Black Bear Virginia Baked Deli Ham, L'oven Fresh 100% Whole Wheat Sandwich Skinnys. Dinner: Arby's Classic Roast Beef. Snacks/Other: Outshine Creamy Coconut, PopCorners Popped Corn Chips - White Cheddar (Bag). more...

1933 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...