| September 2018 |
| Mon 3rd: |
320 *
|
18%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 2nd: |
1230 *
|
68%
|
fat: 51.29g |
| |
protein: 41.28g |
| |
carbs: 146.35g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
197 *
|
11%
|
fat: 3.84g |
| |
protein: 8.95g |
| |
carbs: 35.51g |
|
-
|
-
|
| Tue 21st: |
1227 *
|
68%
|
fat: 59.97g |
| |
protein: 70.10g |
| |
carbs: 116.28g |
|
-
|
-
|
| Mon 20th: |
1223 *
|
68%
|
fat: 61.00g |
| |
protein: 80.05g |
| |
carbs: 89.62g |
|
-
|
-
|
| Sat 18th: |
225 *
|
12%
|
fat: 1.16g |
| |
protein: 5.48g |
| |
carbs: 50.88g |
|
-
|
-
|
| Fri 17th: |
905 *
|
50%
|
fat: 54.25g |
| |
protein: 68.30g |
| |
carbs: 38.58g |
|
1704*
|
 799
|
| Thu 16th: |
834 *
|
46%
|
fat: 42.05g |
| |
protein: 37.67g |
| |
carbs: 78.40g |
|
2060*
|
1226
|
| Wed 15th: |
1187 *
|
66%
|
fat: 64.19g |
| |
protein: 49.45g |
| |
carbs: 116.07g |
|
1842*
|
655
|
| Tue 14th: |
431 *
|
24%
|
fat: 26.16g |
| |
protein: 32.92g |
| |
carbs: 82.16g |
|
2023*
|
1592
|
| Mon 13th: |
1042 *
|
58%
|
fat: 38.73g |
| |
protein: 55.48g |
| |
carbs: 125.67g |
|
1933*
|
891
|
| Sun 12th: |
457 *
|
25%
|
fat: 11.61g |
| |
protein: 24.39g |
| |
carbs: 58.60g |
|
-
|
-
|
| Sat 11th: |
890 *
|
49%
|
fat: 34.71g |
| |
protein: 45.40g |
| |
carbs: 104.70g |
|
2041*
|
1151
|
| Fri 10th: |
582 *
|
32%
|
fat: 10.98g |
| |
protein: 22.21g |
| |
carbs: 102.14g |
|
-
|
-
|
| Thu 9th: |
866 *
|
48%
|
fat: 24.20g |
| |
protein: 22.10g |
| |
carbs: 147.33g |
|
-
|
-
|
| Wed 8th: |
1394 *
|
77%
|
fat: 55.29g |
| |
protein: 68.58g |
| |
carbs: 161.04g |
|
-
|
-
|
| Tue 7th: |
883 *
|
49%
|
fat: 49.36g |
| |
protein: 42.51g |
| |
carbs: 84.74g |
|
-
|
-
|
| Mon 6th: |
1107 *
|
62%
|
fat: 65.70g |
| |
protein: 58.35g |
| |
carbs: 87.43g |
|
-
|
-
|
| Fri 3rd: |
417 *
|
23%
|
fat: 17.84g |
| |
protein: 3.95g |
| |
carbs: 61.51g |
|
-
|
-
|
| Thu 2nd: |
187 *
|
10%
|
fat: 2.84g |
| |
protein: 5.95g |
| |
carbs: 36.51g |
|
-
|
-
|
