maryk1259's Journal, 17 August 2018

151.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 54.25g | Prot: 68.30g | Carb: 38.58g.   Breakfast: Breakfast Best Brown & Serve Maple Sausage Links, Hard-Boiled Egg, Tea with Milk. Lunch: Happy Farms Colby Jack Natural Cheese, Dry or Hard Salami, L'oven Fresh 100% Whole Wheat Sandwich Skinnys, American Cheese. Dinner: Skinless Chicken Breast, Carrots, Lettuce Salad with Assorted Vegetables. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...