Weigh In record (no journal entry) for 09 August 2018
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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866 kcal
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Fat: 24.20g | Prot: 22.10g | Carb: 147.33g.
Breakfast: Benton's Breakfast Biscuits, Tea with Milk, Bananas. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Egg Noodles (Enriched, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Outshine Creamy Coconut, Tomatoes. more...
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losing 0.7 lb a week
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