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It's a new day, a new week and I'm ready to take it on. I'm down only .2 from last Monday but it's down so I'll take it.
It's been two weeks since I read "Never Binge Again" and I've done pretty good. I know I need to come up with some more rules but the ones I created I've followed. No ice cream for two week! Cruella, my pig, is not a happy camper. Too bad! That's huge for me. I just need to exercise more and things should start moving down more.
Stay strong everyone and have a great week.
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159.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1259 kcal
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Fat: 46.34g | Prot: 84.31g | Carb: 137.85g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax, Cinnamon, Coffee (Brewed From Grounds). Lunch: Blueberries, Cucumber (with Peel), Honeydew Melons, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Beef Brisket, Peach, Milk (Nonfat), Russet Potatoes (Flesh and Skin), Pulled Pork. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Squats (Legs) - 6 minutes, Sitting - 3 hours, Resting - 3 hours and 34 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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