Weigh In record (no journal entry) for 28 May 2010
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192.9 lb
Lost so far: 1.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2281 kcal
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Fat: 70.21g | Prot: 94.06g | Carb: 268.09g.
Breakfast: Cereal. Dinner: Singapore style noodles, Red Hot Chili Peppers, Egg, Brown Sugar, Chicken Breast, Soy Sauce, Fish Sauce, Vegetable Oil, Onions, Tomatoes. Snacks/Other: 16" Hand Tossed Vegi Feast Pizza, Beer, cake, Custard Scroll, coffee. more...
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3859 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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