Weigh In record (no journal entry) for 10 August 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1794 kcal
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Fat: 69.57g | Prot: 124.68g | Carb: 153.40g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Soft 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Chicken a la Fresca, Avocado Egg Rolls. Snacks/Other: Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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