Weigh In record (no journal entry) for 09 August 2012
|
180.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
2155 kcal
|
Fat: 86.86g | Prot: 124.39g | Carb: 158.42g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Mini Bowl. Dinner: Ranch Salad Dressing, Baby Spring Mix Salad, Alaskan Cod Fillets, Baby Spinach. Snacks/Other: Regular Beer, Scotch and Soda, Special Dark Chocolate Bar Candies, Milk & Dark Chocolate Covered Almonds, Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
|
|
2428 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|