whaleyland's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
2431 kcal Fat: 55.36g | Prot: 72.59g | Carb: 425.57g.   Breakfast: Fiber Gummies, Omega 3 Gummy Vitamins, Frosted Flakes, Multi Vites Gummy Vitamins, Milk (Nonfat). Lunch: Condensed Tomato Soup, Sourdough Sliced Bread, Reduced Fat 4 Cheese Mexican Cheese, Strawberry Jelly. Dinner: Reduced Fat Creamy Peanut Butter, Baby Carrots, Cheese Pizza, Whole Grain White Bread, Dr. Pepper. Snacks/Other: 100% Pure Apple Juice. more...
2901 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Dollatjie recorded a Weigh In at 165.6 lb.
Kate165 recorded a Weigh In at 197.5 lb.
millerm40 supported ChicaLean's Journal Entry.
standontop recorded a Journal Entry and a Weigh In at 218.0 lb.
ChicaLean supported pmjeff21's Journal Entry.
Joeyheaton recorded a Weigh In at 276.0 lb.
designmom recorded a Weigh In at 159.0 lb.
deaby16 supported ChicaLean's Journal Entry.