whaleyland's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
2431 kcal Fat: 55.36g | Prot: 72.59g | Carb: 425.57g.   Breakfast: Frosted Flakes, Milk (Nonfat), Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Condensed Tomato Soup, Sourdough Sliced Bread, Reduced Fat 4 Cheese Mexican Cheese, Strawberry Jelly. Dinner: Cheese Pizza, Dr. Pepper, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Baby Carrots. Snacks/Other: 100% Pure Apple Juice. more...
2901 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 3.5 lb a week



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