Weigh In record (no journal entry) for 08 January 2012
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186.0 lb
Lost so far: 0.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2431 kcal
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Fat: 55.36g | Prot: 72.59g | Carb: 425.57g.
Breakfast: Fiber Gummies, Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Milk (Nonfat), Frosted Flakes. Lunch: Strawberry Jelly, Reduced Fat 4 Cheese Mexican Cheese, Sourdough Sliced Bread, Condensed Tomato Soup. Dinner: Baby Carrots, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Dr. Pepper, Cheese Pizza. Snacks/Other: 100% Pure Apple Juice. more...
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2901 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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