whaleyland's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
2431 kcal Fat: 55.36g | Prot: 72.59g | Carb: 425.57g.   Breakfast: Milk (Nonfat), Multi Vites Gummy Vitamins, Frosted Flakes, Omega 3 Gummy Vitamins, Fiber Gummies. Lunch: Strawberry Jelly, Sourdough Sliced Bread, Condensed Tomato Soup, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Dr. Pepper, Cheese Pizza, Baby Carrots, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread. Snacks/Other: 100% Pure Apple Juice. more...
2901 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

abundantlyshierry joined challenge Lose 5 lbs by 8/31/14.
kattay supported ClassicRocker's Journal Entry.
SawyerSauce recorded a Weigh In at 255.0 lb.
Ebonys updated their Food Diary.
deaby16 commented on C67241's Journal Entry.
barryhs recorded a Weigh In at 209.0 lb.
nurselovett recorded a Weigh In at 154.4 lb.
Mike whitley recorded a Weigh In at 258.0 lb.