whaleyland's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
2431 kcal Fat: 55.36g | Prot: 72.59g | Carb: 425.57g.   Breakfast: Fiber Gummies, Omega 3 Gummy Vitamins, Frosted Flakes, Multi Vites Gummy Vitamins, Milk (Nonfat). Lunch: Condensed Tomato Soup, Reduced Fat 4 Cheese Mexican Cheese, Sourdough Sliced Bread, Strawberry Jelly. Dinner: Reduced Fat Creamy Peanut Butter, Baby Carrots, Whole Grain White Bread, Cheese Pizza, Dr. Pepper. Snacks/Other: 100% Pure Apple Juice. more...
2901 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
RobynByrd1971 recorded a Weigh In at 152.0 lb.
mrspackrat replied to Kittysworld7's post - shake meal replacement.
Deliastrauss recorded a Weigh In at 101.4 lb.
19justdoit94 recorded a Weigh In at 106.4 lb.
Chillie Willie updated their Food Diary.
Krystle1215 recorded a Weigh In at 118.0 lb.
H Lori D recorded a Weigh In at 152.8 lb.