whaleyland's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
2431 kcal Fat: 55.36g | Prot: 72.59g | Carb: 425.57g.   Breakfast: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Milk (Nonfat), Frosted Flakes. Lunch: Strawberry Jelly, Sourdough Sliced Bread, Condensed Tomato Soup, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Baby Carrots, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Dr. Pepper, Cheese Pizza. Snacks/Other: 100% Pure Apple Juice. more...
2901 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on sylvialgarcia's Journal Entry.
Iris the Giant supported Tigrena's Weigh In.
wholefoodnut recorded a Journal Entry.
kmoccio_afs1 updated their Exercise Diary.
dpennel recorded a Weigh In at 180.0 lb.
Navysquirrel updated their Food Diary.
HeidiDan recorded a Weigh In at 176.4 lb.
mystimoon commented on their Journal Entry.