Weigh In record (no journal entry) for 07 January 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1996 kcal
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Fat: 54.11g | Prot: 56.34g | Carb: 334.72g.
Breakfast: Milk (Nonfat), Frosted Flakes, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Dr. Pepper, 6" Pepperoni Personal Pan Pizza, Cinnamon Apple Sauce. Dinner: French Style Cut Green Beans, Reduced Fat 4 Cheese Mexican Cheese, Uncooked Flour Tortillas. more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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