Weigh In record (no journal entry) for 09 January 2012
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2605 kcal
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Fat: 90.21g | Prot: 85.67g | Carb: 432.49g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Chocolate Chocolate Chip Muffin, Dr. Pepper, Nacho Cheese, Sweet Cream Cheese Pretzel Poppers, Jalapeno Cheese Stuffed Pretzels. Dinner: Orange Juice, Broccoli, Chicken Bake. more...
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2972 kcal
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Activities & Exercise:
Driving - 1 minute, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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