Weigh In record (no journal entry) for 13 January 2012
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2852 kcal
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Fat: 122.13g | Prot: 79.70g | Carb: 385.26g.
Breakfast: Milk (Nonfat), Cap'n Crunch's Crunch Berries, Frosted Toast Crunch. Lunch: Milk (Nonfat), Cap'n Crunch's Crunch Berries. Dinner: Pumpkin Cheesecake, Reduced Fat 4 Cheese Mexican Cheese, Light Soft Spread, Sourdough Sliced Bread. Snacks/Other: Root Beer (Can), Bean Burrito, 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies, V-Fusion Pomegranate Blueberry 100% Juice. more...
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2773 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, EA Sports - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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