whaleyland's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2852 kcal Fat: 122.13g | Prot: 79.70g | Carb: 385.26g.   Breakfast: Cap'n Crunch's Crunch Berries, Frosted Toast Crunch, Milk (Nonfat). Lunch: Cap'n Crunch's Crunch Berries, Milk (Nonfat). Dinner: Reduced Fat 4 Cheese Mexican Cheese, Sourdough Sliced Bread, Light Soft Spread, Pumpkin Cheesecake. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice, Root Beer (Can), Fiber Gummies, Bean Burrito, 027917022703, Omega 3 Gummy Vitamins. more...
2773 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, EA Sports - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 recorded a Journal Entry and a Weigh In at 317.0 lb.
enduggak recorded a Weigh In at 184.4 lb.
AldathaTe updated their Food Diary.
Etroy84 recorded a Weigh In at 189.0 lb.
kls53 updated their Food Diary.
JammoJ recorded a Weigh In at 143.3 lb.
Kenric recorded a Weigh In at 206.5 lb.
milsondog recorded a Weigh In at 180.0 lb.