whaleyland's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2852 kcal Fat: 122.13g | Prot: 79.70g | Carb: 385.26g.   Breakfast: Frosted Toast Crunch, Cap'n Crunch's Crunch Berries, Milk (Nonfat). Lunch: Cap'n Crunch's Crunch Berries, Milk (Nonfat). Dinner: Sourdough Sliced Bread, Light Soft Spread, Reduced Fat 4 Cheese Mexican Cheese, Pumpkin Cheesecake. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703, Bean Burrito, Root Beer (Can). more...
2773 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, EA Sports - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dianova2008 supported Darko0198's Journal Entry.
jeannieselby supported JeffMyers70's Weight Entry.
dpennel updated their Exercise Diary.
Jenibeann commented on their Journal Entry.
Brn-Ide-Grl updated their Food Diary.
GoldenTrench recorded a Weight Entry at 338.0 lb.
fontake updated their Food Diary.
lesliecarnegie commented on their Journal Entry.