whaleyland's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2852 kcal Fat: 122.13g | Prot: 79.70g | Carb: 385.26g.   Breakfast: Milk (Nonfat), Cap'n Crunch's Crunch Berries, Frosted Toast Crunch. Lunch: Cap'n Crunch's Crunch Berries, Milk (Nonfat). Dinner: Light Soft Spread, Reduced Fat 4 Cheese Mexican Cheese, Pumpkin Cheesecake, Sourdough Sliced Bread. Snacks/Other: 027917022703, Bean Burrito, V-Fusion Pomegranate Blueberry 100% Juice, Root Beer (Can), Omega 3 Gummy Vitamins, Fiber Gummies. more...
2773 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, EA Sports - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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