whaleyland's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2852 kcal Fat: 122.13g | Prot: 79.70g | Carb: 385.26g.   Breakfast: Frosted Toast Crunch, Milk (Nonfat), Cap'n Crunch's Crunch Berries. Lunch: Milk (Nonfat), Cap'n Crunch's Crunch Berries. Dinner: Pumpkin Cheesecake, Reduced Fat 4 Cheese Mexican Cheese, Sourdough Sliced Bread, Light Soft Spread. Snacks/Other: 027917022703, Bean Burrito, Fiber Gummies, Omega 3 Gummy Vitamins, Root Beer (Can), V-Fusion Pomegranate Blueberry 100% Juice. more...
2773 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, EA Sports - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

schofka29 recorded a Weigh In at 140.0 lb.
qui recorded a Weigh In at 322.8 lb.
kattay supported wholefoodnut's Journal Entry.
ChrisSpark recorded a Weigh In at 230.8 lb.
Nacho! updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KaronaJuriya recorded a Journal Entry.
chrispix recorded a Weigh In at 285.1 lb.