whaleyland's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2852 kcal Fat: 122.13g | Prot: 79.70g | Carb: 385.26g.   Breakfast: Frosted Toast Crunch, Cap'n Crunch's Crunch Berries, Milk (Nonfat). Lunch: Cap'n Crunch's Crunch Berries, Milk (Nonfat). Dinner: Sourdough Sliced Bread, Light Soft Spread, Reduced Fat 4 Cheese Mexican Cheese, Pumpkin Cheesecake. Snacks/Other: Bean Burrito, Omega 3 Gummy Vitamins, Root Beer (Can), Fiber Gummies, 027917022703, V-Fusion Pomegranate Blueberry 100% Juice. more...
2773 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, EA Sports - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Steve_Wilson recorded a Weigh In at 342.0 lb.
Andr recorded a Weigh In at 172.0 lb.
nucromer commented on engineergirl1's Journal Entry.
smsynovial recorded a Weigh In at 138.4 lb.
sproe updated their Food Diary.
viktorapasov recorded a Weigh In at 191.8 lb.
rollerblading recorded a Weigh In at 135.0 lb.
patsy kona recorded a Weigh In at 136.0 lb.