whaleyland's Journal, 17 January 2012

183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 63.41g | Prot: 72.48g | Carb: 398.71g.   Breakfast: Reduced Fat Graham Crackers. Lunch: Whole Grain Macaroni & Cheese, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Dinner: Shredded Mexican Four Cheese Blend, Milk (Nonfat), Refried Beans (Canned), Uncooked Flour Tortillas. Snacks/Other: Root Beer (Can), Home Style Frosting Mix - Fluffy White, 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies, 100% Pure Apple Juice. more...

2700 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Driving - 20 minutes, EA Sports - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...