Weigh In record (no journal entry) for 12 January 2012
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183.0 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2265 kcal
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Fat: 71.94g | Prot: 62.10g | Carb: 370.38g.
Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Shells & White Cheddar (Less Fat). Dinner: Border Sauce - Hot, Reduced Fat 4 Cheese Mexican Cheese, Uncooked Flour Tortillas. Snacks/Other: Chocolate Peanut Butter Cup, Jet Puffed Marshmallows, Baby Carrots, Cherry 7UP Antioxidant, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 4 hours, EA Sports - 50 minutes, Sitting - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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