whaleyland's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2632 kcal Fat: 105.93g | Prot: 82.67g | Carb: 347.15g.   Breakfast: Six Cheese Bagel, 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Macaroni & Cheese, 100% Juice Pineapple Orange Banana. Dinner: Pepperoni Original Pizza (Personal), Dry Grated Parmesan Cheese, 100% Juice Pineapple Orange Banana. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703, Mint Thins. more...
2755 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 18 minutes, Housework - 30 minutes, EA Sports - 46 minutes, Resting - 1 hour and 56 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pipster72 recorded a Weight Entry at 212.5 lb.
jeannieselby supported mlakhatch's Journal Entry.
didem fener recorded a Weight Entry at 127.9 lb.
perks54 recorded a Journal Entry.
SLLockhart replied to kibbutz's post - Working on getting healthy (again).
Darlene Dunn recorded a Weight Entry at 165.0 lb.
loudinis is following T8U9.
hollywoodoregon updated their Food Diary.