whaleyland's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2632 kcal Fat: 105.93g | Prot: 82.67g | Carb: 347.15g.   Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, Six Cheese Bagel. Lunch: Macaroni & Cheese, 100% Juice Pineapple Orange Banana. Dinner: Pepperoni Original Pizza (Personal), 100% Juice Pineapple Orange Banana, Dry Grated Parmesan Cheese. Snacks/Other: Mint Thins, Omega 3 Gummy Vitamins, 027917022703. more...
2755 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 18 minutes, Housework - 30 minutes, EA Sports - 46 minutes, Resting - 1 hour and 56 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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