whaleyland's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2632 kcal Fat: 105.93g | Prot: 82.67g | Carb: 347.15g.   Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, Six Cheese Bagel. Lunch: 100% Juice Pineapple Orange Banana, Macaroni & Cheese. Dinner: Dry Grated Parmesan Cheese, Pepperoni Original Pizza (Personal), 100% Juice Pineapple Orange Banana. Snacks/Other: 027917022703, Mint Thins, Omega 3 Gummy Vitamins. more...
2755 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 18 minutes, Housework - 30 minutes, EA Sports - 46 minutes, Resting - 1 hour and 56 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

blkse03 recorded a Weigh In at 189.4 lb.
Paulrutter recorded a Weigh In at 182.6 lb.
bmccrary updated their Exercise Diary.
eponomar recorded a Weigh In at 127.5 lb.
Pansori recorded a Weigh In at 180.8 lb.
Ruby-Rube recorded a Weigh In at 201.0 lb.
cybersis recorded a Weigh In at 130.0 lb.
Siegels recorded a Weigh In at 146.6 lb.