Weigh In record (no journal entry) for 31 January 2012
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183.5 lb
Lost so far: 3.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2632 kcal
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Fat: 105.93g | Prot: 82.67g | Carb: 347.15g.
Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, Six Cheese Bagel. Lunch: 100% Juice Pineapple Orange Banana, Macaroni & Cheese. Dinner: 100% Juice Pineapple Orange Banana, Dry Grated Parmesan Cheese, Pepperoni Original Pizza (Personal). Snacks/Other: Mint Thins, 027917022703, Omega 3 Gummy Vitamins. more...
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2755 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 18 minutes, Housework - 30 minutes, EA Sports - 46 minutes, Sleeping - 8 hours, Resting - 1 hour and 56 minutes. more...
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losing 10.5 lb a week
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