Weigh In record (no journal entry) for 30 January 2012
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2560 kcal
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Fat: 81.87g | Prot: 107.11g | Carb: 346.02g.
Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, Six Cheese Bagel. Lunch: Root Beer, Dr. Pepper, Kids Chicken Tenders, Cheese Ravioli with Basil Tomato Sauce. Dinner: Marshmallows, Milk (Nonfat), Reduced Fat 4 Cheese Mexican Cheese, Uncooked Flour Tortillas, Refried Beans (Canned). Snacks/Other: Butter (Salted), Chocolate Frosted Flakes, Mint Thins, Omega 3 Gummy Vitamins, 027917022703. more...
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2952 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 7 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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