whaleyland's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
178.5 lb Lost so far: 8.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
2170 kcal Fat: 42.00g | Prot: 61.25g | Carb: 370.50g.   Lunch: Macaroni & Cheese Light Prep. Dinner: Dr. Pepper, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese, Nacho Cheese, Stuffed Soft Pretzel filled with Sweet Cream Cheese, Breadsticks, 100% Pure Apple Juice. Snacks/Other: Fiber Gummies, 027917022703, Omega 3 Gummy Vitamins, Mint Thins. more...
2172 kcal Activities & Exercise: EA Sports - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 3.5 lb a week

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