Weigh In record (no journal entry) for 22 March 2012
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1800 kcal
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Fat: 37.50g | Prot: 53.00g | Carb: 313.25g.
Breakfast: Chocolate Chip Waffles. Lunch: Stuffed Soft Pretzel filled with Sweet Cream Cheese, Dr. Pepper, Nacho Cheese, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese. Dinner: SpaghettiOs plus Calcium in Tomato & Cheese Sauce. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703, Fiber Gummies. more...
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losing 1.8 lb a week
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