whaleyland's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1946 kcal Fat: 38.48g | Prot: 54.21g | Carb: 363.69g.   Breakfast: Chocolate Frosted Flakes, Jet Puffed Marshmallows, Milk (Nonfat). Lunch: Shells & White Cheddar (Less Fat). Dinner: Six Cheese Bagel, Froot Loops Cereal, 1/3 Less Fat Neufchatel Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Milk (Nonfat). Snacks/Other: 027917022703, Black Mamba Energy Drink, Omega 3 Gummy Vitamins. more...
2734 kcal Activities & Exercise: Driving - 25 minutes, Sitting - 10 hours, Desk Work - 2 hours, EA Sports - 50 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

my new healthy lifestyle supported christinaasante-nkansah's Weigh In.
Moto270 recorded a Weigh In at 305.6 lb.
Patterncutter recorded a Weigh In at 156.0 lb.
NewNancy2014 recorded a Weigh In at 146.8 lb.
rkshack recorded a Weigh In at 205.8 lb.
dhuekell recorded a Weigh In at 142.0 lb.
OscarII recorded a Weigh In at 179.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.8 lb.