whaleyland's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1946 kcal Fat: 38.48g | Prot: 54.21g | Carb: 363.69g.   Breakfast: Milk (Nonfat), Jet Puffed Marshmallows, Chocolate Frosted Flakes. Lunch: Shells & White Cheddar (Less Fat). Dinner: 1/3 Less Fat Neufchatel Cream Cheese, Froot Loops Cereal, Milk (Nonfat), Six Cheese Bagel, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Omega 3 Gummy Vitamins, Black Mamba Energy Drink, 027917022703. more...
2734 kcal Activities & Exercise: Driving - 25 minutes, Sitting - 10 hours, Desk Work - 2 hours, EA Sports - 50 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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