whaleyland's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1946 kcal Fat: 38.48g | Prot: 54.21g | Carb: 363.69g.   Breakfast: Chocolate Frosted Flakes, Jet Puffed Marshmallows, Milk (Nonfat). Lunch: Shells & White Cheddar (Less Fat). Dinner: Six Cheese Bagel, Cooked Broccoli (Fat Not Added in Cooking), Milk (Nonfat), 1/3 Less Fat Neufchatel Cream Cheese, Froot Loops Cereal. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Black Mamba Energy Drink. more...
2734 kcal Activities & Exercise: Driving - 25 minutes, Sitting - 10 hours, Desk Work - 2 hours, EA Sports - 50 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli supported howzat4u's Journal Entry.
WandaDuncan recorded a Weigh In at 195.0 lb.
TK4130 recorded a Weigh In at 144.6 lb.
theonlyrealperson recorded a Weigh In at 231.8 lb.
mintybonbon supported Maislyn's Weigh In.
suracyra and silvia nogueira are now buddies.
kckirkmom recorded a Weigh In at 154.0 lb.
ChazC recorded a Weigh In at 174.0 lb.