whaleyland's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1946 kcal Fat: 38.48g | Prot: 54.21g | Carb: 363.69g.   Breakfast: Chocolate Frosted Flakes, Jet Puffed Marshmallows, Milk (Nonfat). Lunch: Shells & White Cheddar (Less Fat). Dinner: Froot Loops Cereal, 1/3 Less Fat Neufchatel Cream Cheese, Six Cheese Bagel, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 027917022703, Black Mamba Energy Drink, Omega 3 Gummy Vitamins. more...
2734 kcal Activities & Exercise: Driving - 25 minutes, Sitting - 10 hours, Desk Work - 2 hours, EA Sports - 50 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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