whaleyland's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1946 kcal Fat: 38.48g | Prot: 54.21g | Carb: 363.69g.   Breakfast: Chocolate Frosted Flakes, Milk (Nonfat), Jet Puffed Marshmallows. Lunch: Shells & White Cheddar (Less Fat). Dinner: Six Cheese Bagel, 1/3 Less Fat Neufchatel Cream Cheese, Froot Loops Cereal, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Black Mamba Energy Drink. more...
2734 kcal Activities & Exercise: Driving - 25 minutes, Sitting - 10 hours, Desk Work - 2 hours, EA Sports - 50 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

scottwhatever recorded a Weigh In at 163.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HypeLabs recorded a Weigh In at 173.1 lb.
koroglu recorded a Weigh In at 186.3 lb.
Okil84 recorded a Weigh In at 178.6 lb.
alli1 recorded a Weigh In at 146.2 lb.
jespes26 recorded a Weigh In at 221.8 lb.