whaleyland's Journal, 04 February 2012

184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

2878 kcal

Fat: 83.98g | Prot: 89.29g | Carb: 441.47g.   Breakfast: Light Maple Syrup, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, Pancakes (Dry Mix). Lunch: Dr. Pepper, Strawberry Jelly, Banana, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread. Dinner: Light Soft Spread, Sourdough Loaf, Light Parmesan Alfredo Cheese Creations Sauce, Cheese Ravioli. Snacks/Other: 100% Pure Apple Juice, 027917022703, Omega 3 Gummy Vitamins. more...

3076 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Driving - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...