Weigh In record (no journal entry) for 12 August 2018
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1135 kcal
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Fat: 46.59g | Prot: 83.03g | Carb: 98.58g.
Lunch: Egg, America's Choice Bacon Thick Sliced, Sargento Mild Cheddar Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Milk (Nonfat), Peach. Dinner: Honeydew Melons, Milk (Nonfat), Great Value Shredded Mild Cheddar Cheese, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (28g), Mission Whole Wheat Flour Tortillas (28g), Fresh & Easy Tri Pepper Blend, Sweet Onions, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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gaining 5.6 lb a week
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