Weigh In record (no journal entry) for 12 August 2018
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308.6 lb
Lost so far: 13.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1152 kcal
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Fat: 37.51g | Prot: 61.73g | Carb: 145.27g.
Breakfast: Coffee, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Nature's Own Light Wheat Bread, Kroger Fully Cooked Bacon, Fried Egg. Dinner: Kroger Stick Pretzels, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 8.4 lb a week
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