Weigh In record (no journal entry) for 12 August 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2018:
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2676 kcal
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Fat: 46.95g | Prot: 67.37g | Carb: 532.99g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Blueberries, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Black Pepper, Ginger (Ground), Turmeric (Ground), Black Pepper, Bragg Organic Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), The Ginger People Crystallized Ginger, Craisins, nuts.com Nuts.com dried tart cherries, Water, Dried Seaweed, Kirkland Signature Organic Quinoa, truRoots Gaba Rice. Lunch: Marmite Yeast Extract, Bragg Liquid Aminos, Seeds of Change Brown & Red Rice with Chia & Kale, Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Pears. Dinner: Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed. Snacks/Other: Apples, Clif Bar Clif Bar - Blueberry Crisp, Walnuts. more...
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gaining 1.4 lb a week
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