Weigh In record (no journal entry) for 12 August 2018
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2411 kcal
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Fat: 158.31g | Prot: 125.81g | Carb: 41.44g.
Breakfast: Cheddar Cheese , Carr's Table Water Crackers, Coffee (Brewed From Grounds). Lunch: Shrimp Scampi, Mandara Buffalo Mozzarella, Polish Sausage, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Champagne. more...
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losing 3.5 lb a week
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princessvalerie's weight history
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